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The Obsessive Compulsive's Meditation Book - Text Version

Six Dozen Meditations, Affirmations and Exercises to Keep Good Eggs from Cracking Up.

Written by Dr. Christian Komor.
146 pages
$20.00
· View Table of Contents
· Read a Sample Chapter

Soothing and supportive daily meditations for people recovering from Obsessive Compulsive Disorder, Hypochondriasis, Body Dysmorphic Disorder and all other compulsive disorders and lifestyles.

Book Review

"This excellent meditation guide provides an essential services to those recovering from the affects of OCD and related disorders. The easy-to-do exercises offer relief from the daily psychological suffering of OCD as well as anyone with stress, anxiety or depression. The Obsessive Compulsive's Meditation Book is strongly recommended for anyone who is interested in learning how to tip the balance towards joyful and healthier living."

- The Obsessive Compulsive Foundation

Detailed Book Information

Ever wish you had a companion on your OCD recovery journey?
Somone by your side during those difficult times on the road to OCD recovery?

The Obsessive Compulsive's Meditation Book provides:

Affirmations for strengthening self-esteem and developing a positive recovery perspective. Meditations for centering and confronting fears and blocks on the journey of OCD recovery. Exercises proven to point the way towards transforming the agony of OC-Spectrum disorders into personal growth and serenity.

Whether you are overly driven by the shoulds and have-tos of life, or have been diagnosed with Obsessive Compulsive Disorder or another OC-Spectrum disorder such as Body Dysmorphic Disorder (BDD), Trichotillomania, Hypochondriasis, Body Dysmorphic Disorder, Compulsive Hoarding, Gilles de Tourettes Disorder, or Obsessive Compulsive Personality Disorder (OCPD), these mediations and affirmations are for you!

Obsessive Compulsive Disorder and its related OC-Spectrum disorders are genetically determined, neurobehavioral brain dysfunctions affecting over 6,000,000 adults and 3,000,000 children in the U.S. alone. OC-Spectrum disorder is the forth most disabling of all psychological disorders. Living with the obsessions and compulsions of OC-Spectrum disorders - even for those who obtain qualified treatment - is a challenging and day-by-day process. OC-Spectrum disorder can affect a multitude of areas of an individual's life, altering one's approach to such diverse lifestyle elements as relationships, spirituality and work.